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1;padding:8px 12px}.timer-main{display:grid;grid-gap:16px;gap:16px;text-align:center}.timer-progress-bar{background:#e2e8f0;border-radius:10px;height:8px;overflow:hidden}.timer-progress-fill{background:var(--teal);height:100%;transition:width .3s ease}.timer-display{border-radius:12px;padding:24px 16px}.timer-display.is-work{background:#f0fdf4;border:1px solid #bbf7d0}.timer-display.is-rest{background:#fffbe6;border:1px solid #ffe58f}.timer-phase-badge{font-size:.78rem;font-weight:900;letter-spacing:.5px;text-transform:uppercase}.timer-counter{font-family:monospace;font-size:clamp(3rem,6vw,4.5rem);font-weight:900;line-height:1;margin:10px 0}.timer-exercise-title{font-size:1.3rem;margin-bottom:6px}.timer-instructions{color:var(--muted);font-size:.9rem;margin:0}.timer-controls{display:flex;gap:8px;justify-content:center}.soap-presets{align-items:center;display:flex;flex-wrap:wrap;gap:8px}.preset-label{color:var(--muted);display:flex;font-size:.85rem;font-weight:700;gap:4px}.button.micro{font-size:.78rem;min-height:28px;padding:0 10px}.plan-builder-form,.soap-form{display:grid;grid-gap:14px;gap:14px}.plan-builder-form label,.soap-form label{display:grid;font-weight:700;grid-gap:6px;gap:6px}.plan-builder-form input[type=text],.plan-builder-form textarea,.soap-form textarea{background:#f8fbf8;border:1px solid var(--line);border-radius:8px;padding:10px 12px}.plan-builder-actions,.soap-actions{align-items:center;display:flex;gap:14px;margin-top:6px}.soap-saved-badge{align-items:center;color:#166534;display:flex;font-size:.9rem;font-weight:800;gap:6px}.video-selection-grid{display:grid;grid-gap:12px;gap:12px;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));margin-top:10px}.video-select-card{background:#f8fbf8;border:1px solid var(--line);border-radius:8px;cursor:pointer;display:flex;flex-direction:column;gap:6px;padding:14px;transition:all .2s ease}.video-select-card.selected{background:#f0fdf4;border-color:#059669;box-shadow:0 0 0 2px rgba(5,150,105,.2)}.video-select-header{display:flex;justify-content:space-between}.button-plan-builder{background:#e6f7f5!important;border-color:#a3e6df!important;color:var(--teal)!important}@media (max-width:900px){.dashboard-features-grid{grid-template-columns:1fr!important}}.live-session-container{display:flex;flex-direction:column;gap:16px}.live-session-info-bar{align-items:center;background:var(--white);border:1px solid var(--line);border-radius:8px;display:flex;font-weight:800;justify-content:space-between;padding:14px 20px}.live-security,.live-status{align-items:center;display:flex;gap:8px}.live-security{color:var(--teal)}.daily-frame-wrapper{background:#0f172a;border-radius:12px;height:clamp(480px,68vh,760px);overflow:hidden;position:relative;width:100%}.daily-iframe{border:0;height:100%;width:100%}